OUR TRAINING LINE-UP
MONDAY
(Total Body)
5:15am
6:00am
6:45am
12:15pm
5:15pm
6:00pm
TUESDAY
(Legs)
5:15am
6:00am
6:45am
12:15pm
5:15pm
6:00pm
WEDNESDAY
(Cardio/Core)
5:15am
6:00am
6:45am
12:15pm
5:15pm
6:00pm
THURSDAY
(Upper Body)
5:15am
6:00am
6:45am
12:15pm
5:15pm
6:00pm
FRIDAY
(Total Body)
5:15am
6:00am
6:45am
12:15pm
5:15pm
SATURDAY
(Total Body/Cardio)
Cycle Circuit
8:00am
-
9:30am
