OUR TRAINING LINE-UP

MONDAY
(Total Body)
5:15am
6:00am
6:45am
12:15pm
5:15pm
6:00pm

TUESDAY
(Legs)
5:15am
6:00am
6:45am
12:15pm
5:15pm
6:00pm

WEDNESDAY
(Cardio/Core)
5:15am
6:00am
6:45am
12:15pm
5:15pm
6:00pm

THURSDAY
(Upper Body)
5:15am
6:00am
6:45am
12:15pm
5:15pm
6:00pm

FRIDAY
(Total Body)
5:15am
6:00am
6:45am
12:15pm
5:15pm

SATURDAY
(Total Body/Cardio)
Cycle Circuit

8:00am
-
9:30am