MONDAY

("FURY" Total Body)

5:15am

6:00am

6:45am

12:15pm

5:15pm

6:00pm

6:45pm

TUESDAY

("VENOM" Legs)

5:15am

6:00am

6:45am

12:15pm

5:15pm

6:00pm

6:45pm

WEDNESDAY

("HARDCORE" Cardio/Core)

5:15am

6:00am

6:45am

12:15pm

5:15pm

6:00pm

6:45pm

THURSDAY

("ARTILLERY" Upper Body)

5:15am

6:00am

6:45am

12:15pm

5:15pm

6:00pm

6:45pm

FRIDAY

("FURY" Total Body)

5:15am

6:00am

6:45am

12:15pm

5:15pm

6:00pm

6:45pm

SATURDAY

("NITRO" Total Body/Cardio)

8:00am

10:00am

CONTACT US

INFO@FFCHAMLAKE.COM
14050 Lincoln St. NE Ham Lake, MN 55304
(763)270-0567

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